Real solutions for weight loss

Most weight loss industries still target overweight Americans. There is money for them. But the truth is that most of the world is also overweight. Studies have shown that in 2000, 45% of adults worldwide were overweight. Overweight people are more likely to have chronic health problems such as diabetes, high blood pressure and knee arthritis. Overweight people also die at a younger age than people of normal weight. Many overweight people want to lose weight to improve their health and appearance. Because so many people want to lose weight and it is difficult, there are many commercial weight loss programs on the market. Very expensive, take advantage of great demand. Many such programs are ineffective. Every year, millions of Americans and Europeans sign up for commercial and self-help weight loss programs. Healthcare providers and their obese patients are unaware of these programs due to a lack of systematic reviews. Unfortunately, many patients and their physicians do not know much about the effectiveness and safety of these programs. Several high-quality studies have examined weight loss programs. Many of the existing studies are the best case because they do not take into account people leaving the program. The evidence supporting the effectiveness of major commercial weight loss programs is limited. Patients considering the use of commercial weight loss programs should be aware that these programs have not been thoroughly researched. So are weight loss programs effective? Some are possible in the short term, but long-term results are questionable. A truly effective way to lose weight is what we all want to ignore: behavior has changed. iverich over time. Behavior change over time and participation in regular exercise is what can eliminate and prevent obesity. No magic potions, pills or programs. The key to long-term and successful weight loss is to change the habit of what you eat, how you eat, how much you eat and when. This applies to more calories consumed per day, called "calorie burning", than to food called "eating". If you fight obesity without doing anything, start changing your behavior IMMEDIATELY. Use a clever but systematic approach to behavior change. It takes time, but the long-term benefits and permanent weight loss are there!

The book is 100% FREE to buyers, they just have to pay for shipping. Limited quantities while supplies last.